ODC Barbell Workout for Jul 3, 2026 https://odcbarbell.com/index.asp?pageid=1&startdate=20260703 Daily Workout for Jul 3, 2026 en-us Fri, 03 Jul 2026 00:00:00 MST Fri, 03 Jul 2026 03:56:05 MST ODC Barbell Workout for Jul 3, 2026 https://odcbarbell.com/index.asp?pageid=1&startdate=20260703 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://odcbarbell.com/images/icons/rssfeed.png 39 31