| Our Athletes |
Donate! |
| USA Weightlifting |
| Our Athletes |
| Donate! |
| USA Weightlifting |
Barbell Blog
 | Mon, Mar 23 2020 |  |
| Most Recent Benchmark: FRAN on Jan 27, 2019 (2579 days ago) |
| Coronavirus Day 6 home WOD | Coronavirus Day 7 home WOD |
Coronavirus Day 6 home WOD(Time) “Annie” 50-40-30-20-10 Double unders Sit-ups If you can’t do double unders but you’re good at jump ropes then do: 100-80-60-40-20 jump ropes 50-40-30-20-10 sit-ups If you’re not good at jump ropes then do: 50-40-30-20-10 Jump ropes Sit-ups If you don’t have a jump rope then do: 100-80-60-40-20 jumping jacks 50-40-30-20-10 sit-ups
|
|
|
