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Barbell Blog
 | Mon, Apr 13 2020 |  |
| Most Recent Benchmark: FRAN on Jan 27, 2019 (2580 days ago) |
Coronavirus Day 21 home WOD(Reps) 3 min. AMRAP 10 wall balls 10 sit-ups w/ball 2 min. rest 3 min. AMRAP 10 lunges w/ball 5 medicine ball thrusters 2 min. rest 3 min. AMRAP 10 shoulder taps (plank) 10 bus drivers/russian twists w/ball
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