Barbell Blog

Tue, May 5 2020

Most Recent Benchmark:
FRAN on Jan 27, 2019 (2582 days ago)

Coronavirus Day 36 home WOD


(Time)
3 minutes of:
1-1-2-2-3-3-4-4-5-5-etc of
Dumbbell squats
Burpees over the dumbbell

*rest 1 minute*

4 minutes of:
10 wall balls
10 sit-ups

*rest 1 minute*

5 minutes of:
5 push-ups
10 lunges

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