Barbell Blog

Wed, Mar 18 2020

Most Recent Benchmark:
FRAN on Jan 27, 2019 (2579 days ago)

Coronavirus Day 3 home WOD


(Reps)
AMRAP (as many reps as possible) for 8 mins of:
10 shuffles (2 items you can shuffle side to side with about 8-10ft apart)
10 jumping air squats
10 v-ups

Once you get through a round do another and get through as many rounds as you can during the 8 minutes.

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Lori5
50 15 lb dumbbell snatches, 50 sit ups with 8 lb medicine ball
DarleneAll
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2702310797
5000 Frederica St Owensboro Ky 42301 (view larger map)