Barbell Blog

Thu, Mar 19 2020

Most Recent Benchmark:
FRAN on Jan 27, 2019 (2579 days ago)

Coronavirus Day 4 home WOD


(Reps)
AMRAP for 3 minutes of:
10 kettlebell swings (you can use a backpack w/cans or something in it to weigh it)
10 sit-ups

*REST 2 MIN*

AMRAP for 3 minutes of:
10 stationary lunges (can hold backpack for weight if wanted)
10 bus drivers (twists)

*REST 2 MIN*
As fast as possible:
30 burpees

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Darlene2
10 pound weights burpees are hard lol
Lori3 Rx
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