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Barbell Blog
 | Thu, Mar 26 2020 |  |
| Most Recent Benchmark: FRAN on Jan 27, 2019 (2579 days ago) |
| Coronavirus Day 9 home WOD | Coronavirus Day 10 home WOD |
Coronavirus Day 9 home WOD(Time) Accumulate a 6 min. plank or handstand hold Each time you break (meaning your plank turns into a tent or a soggy noodle or for the handstand you come off the wall) You must complete: 10 v-ups 10 push-ups 10 up downs 20ft bear crawl/handstand walk *the up downs are basically burpees without touching your chest & thighs to the ground
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