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Barbell Blog
 | Fri, Apr 3 2020 |  |
| Most Recent Benchmark: FRAN on Jan 27, 2019 (2580 days ago) |
Coronavirus Day 15 home WOD(Reps) AMRAP for 10 minutes of: 4 dumbbell clean & jerks (alt. hands each time) 20ft lunge 4 wall balls 20ft lunge (C&j and wall balls go up by 4’s every round 4, 8, 12, 16, 20, 24, 28, 32, etc)
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