Barbell Blog

Tue, Apr 7 2020

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FRAN on Jan 27, 2019 (2580 days ago)

Coronavirus Day 17 home WOD


(Rounds)
EMOM for 15 minutes (every minute on the minute for 15 minutes you will complete):

7 air squats
4 sit-ups
1 wall walk-up

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5000 Frederica St Owensboro Ky 42301 (view larger map)