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Barbell Blog
 | Wed, Apr 8 2020 |  |
| Most Recent Benchmark: FRAN on Jan 27, 2019 (2580 days ago) |
Coronavirus Day 18 home WOD(Time) Holding a medicine ball, dumbbell, or kettlebell for all movements of the workout 30 squats 20ft duck walk 30 air-ups 20ft crab walk 20 squats 20ft duck walk 20 sit-ups 20ft crab walk 10 squats 20ft duck walk 10 sit-ups 20ft crab walk
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