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Barbell Blog
 | Mon, Mar 30 2020 |  |
| Most Recent Benchmark: FRAN on Jan 27, 2019 (2579 days ago) |
Coronavirus Day 11 home WOD(Reps) 6 minute AMRAP (as many reps as possible): 5 goblet squats (if you don’t have a kettlebell you can use a dumbbell or something else weighted) 5 medicine ball sit-ups 5 kettlebell swings Rest 1 minute Then.. 30 burpees as fast as possible Rest :30 seconds 10 burpees as fast as possible
Planned: Mon,Mar30,2020 Fri,Mar27,2020 |
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